Sophie's Journey
From 7‑stone heavier to confident, healthy, and thriving
How I transformed my body and mind through simple, sustainable calorie counting — and how you can too.
There was a time when I avoided mirrors, photos, and even social events. I felt trapped in a body that didn't reflect who I was inside. Years of yo‑yo dieting, quick fixes, and giving up too soon had left me heavier, more tired, and more frustrated than ever.
At my heaviest, I was 7 stone overweight. I told myself I’d “start on Monday” more times than I could count. But deep down, I knew I needed a different approach — one that didn’t rely on punishing workouts or cutting out everything I enjoyed.
One day, I decided to strip away the noise and focus on the one thing that truly mattered for weight loss: energy balance. I learned how to track my calories in a way that was flexible, realistic, and — most importantly — sustainable.
Instead of banning foods, I made them fit. Chocolate? Yes. Meals out? Absolutely. I built my days around high‑protein, satisfying meals and allowed space for the things I loved. The guilt disappeared, and so did the weight — steadily, week after week.
Over time, the scales showed a 7‑stone loss, but the real transformation was in my confidence, energy, and self‑belief. I started saying yes to things I'd avoided for years — from beach holidays to family photos. I felt present in my own life again.
Friends and family noticed the change, and soon they were asking for advice. That’s when I realised: I could help others do this too.
Because it's not a diet — it's a skill. Once you learn it, you can adapt it to any season of life. No more "starting over" every Monday.
With personal support, guidance, and coaching, you'll have someone in your corner to help you stay on track, overcome challenges, and celebrate every win. Just steady, confident progress, together.
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