Hey, I am getting in shape by working out with Sophie Gillum-Webb. Checkout https://calocoach.co.uk to know more.

Little exercise or up to 20k steps per day

Working out multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

CaloCoach

For years, weight loss felt like it defined me. Since high school, I’ve been stuck in a cycle of yo-yo dieting, losing weight only to gain it back again. I’ve tried every fad diet out there, and while they all seemed to work at first, nothing was sustainable. This year, I decided to get serious about my health, studying nutrition and weight loss in depth to find a long-term solution that truly worked.

When I applied what I learned to my own weight loss journey, it was like I’d found the missing piece. The weight came off without the constant struggle, and I realised how important sustainability and addressing the root causes of weight issues are. I now believe that true, lasting weight loss comes from nourishing your body and healing the underlying factors that keep you stuck.

Inspired by my own transformation, I began working with a small group of clients, sharing my knowledge and customising their approach to help them achieve their goals. CaloCoach is an extension of that passion —designed to help people like me finally break free from the cycle and achieve lasting results.

Sophie Gillum-Webb

Instagram

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Welcome to CaloCoach

The Freedom Plan Litw also gives you full access to the CaloCoach app to use at your leisure, including personalised calorie deficit calculations, progress tracking, and connection to your health apps or Fitbit. Use the app at your own pace to log your calories, macros, water intake, and body measurements, with the ability to upload progress photos. You’ll also enjoy our growing recipe library and mindfulness section for holistic support, with optional guidance available when needed. Weekly check-ins help keep you on track and feeling supported on your weight loss journey. 

Freedom Plan Lite - NEW Introductory Price

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Freedom Plan Lite - *NEW Introductory Price*