The content on CaloCoach shares Sophie’s personal experience and general information about food, fitness, weight loss and wellbeing. It is intended for education and interest only.
Not medical or individual advice
Nothing on this website is a substitute for medical advice, diagnosis or treatment from a doctor, registered dietitian or another appropriately qualified healthcare professional. Although Sophie is a qualified personal trainer, reading this blog does not create a trainer–client relationship and the content is not tailored to your health, circumstances or goals.
Exercise and nutrition
Exercise and changes to diet involve individual risks. Speak to an appropriate healthcare professional before starting a new exercise or nutrition programme, particularly if you are pregnant, have an injury or medical condition, take medication, or have concerns about your relationship with food or exercise.
Stop exercising and seek appropriate medical help if you experience pain, dizziness, unusual shortness of breath or other worrying symptoms. In an emergency, contact the emergency services.
Personal results
Sophie’s results and experiences are personal to her. They are not a promise or guarantee that another person will achieve the same outcome. Bodies, health needs and circumstances differ.
Accuracy and external links
We aim to keep articles useful and accurate, but knowledge and guidance can change over time. CaloCoach is not responsible for the content, availability or privacy practices of third-party websites linked from this site.
Last updated: 22 September 2026.