“I lost 7 stone without starving myself - and I’ll show you how you can too.”
If you’ve ever tried calorie counting, Slimming World, or cutting down to 1,200 calories and ended up hungry, miserable, and giving up… it’s not your fault. The problem isn’t you - it’s the diet. Most women I speak to are eating the same amount of calories as a small child. No wonder they feel tired, restricted, and frustrated when nothing sticks long-term. Low-calorie diets might give you quick results, but they’re not sustainable - and that’s why you keep needing to start over. CaloCoach works differently. We calculate a calorie deficit that’s unique to you - one that actually fuels your body, fits your lifestyle, and still gets results. No food is off-limits. No “good” or “bad” lists. Just a simple, sustainable plan you can actually live with. I’ve been exactly where you are. For years, I was overweight and miserable with nothing more than a few failed diets under my belt. Things had to change, and I lost 7 stone by eating more than I ever thought possible, and I’ve now helped lots of women do the same thing. We're proof that you don’t need to starve yourself to finally see lasting results! Ready to see what’s possible for you?
Achieve Your Goals with CaloCoach Anytime, Anywhere
Sustainable Calorie Deficits Calculated Just For You!
No more generic, unsustainable 1200 calorie goals! Your calorie deficit will be carefully calculated based on your unique factors, making it easier to achieve sustainable, long-term weight loss. You'll be nourishing your body, staying satisfied, and losing weight in a healthy, balanced way.
Heal the Root Causes For Lasting Change
CaloCoach goes beyond traditional weight loss methods by tackling the root causes of weight challenges. Through the app’s mindfulness section, you’ll explore the factors that may be holding you back. By identifying and healing these underlying issues, you can start to make sustainable, lasting changes that not only support your initial weight loss but also promote a healthier relationship with food and your body long term.
Delicious Recipes That Support Your Goals
CaloCoach offers a wide variety of delicious, nutrient-dense recipes designed to support your weight loss journey. We focus on nourishing your body with real, wholesome foods - not restrictive diets. Whether you want quick, easy meals or something more indulgent, our ever-growing recipe library has options for every taste and lifestyle.
Join Us
Freedom Plan Lite
For those who want all the tools, structure, and support of CaloCoach without the 1:1 coaching pricetag. Go at your own pace, stay consistent, and achieve results in a way that fits your lifestyle. How It Works: Sign Up ✍️ Complete Your Onboarding Questionnaire 📝 – This allows me to calculate your personalised calorie deficit. Access the App 📲 – Start logging your calories, progress, water, and more. Explore Resources 📚 – Dive into recipes, mindfulness, and tracking tools. Check In Weekly ✅ – Keep yourself accountable and celebrate progress. What’s Included: ✅ Full Access to the CaloCoach App 📲 – Track your calories, macros, water intake, weight, measurements, and more, all in one easy place. ✅ Personalised Calorie Deficit 🎯 – Calculated for you based on your personal stats and goals, so you know exactly what to aim for. ✅ Progress Tracking 📸 – Upload progress photos, track changes, and see how far you’ve come over time. ✅ Recipe Library 🍴 – Access hundreds of simple, tasty, calorie-friendly recipes to make hitting your targets easier. ✅ Mindfulness Hub 🧘♀️ – Tap into guided tools to support motivation, mindset, and stress management. ✅ Health App Sync 🔗 – Connect your Fitbit or health apps for seamless tracking. ✅ Weekly Check-Ins 🗓️ – Stay accountable with structured check-ins to help keep you on track. No Refunds Policy At CaloCoach, we pride ourselves on providing high-quality digital services designed to support your health and weight loss journey. Please read our refund policy carefully before purchasing: No Refunds All sales are final. Due to the nature of digital products and instant access to our app and resources, we do not offer refunds under any circumstances. This includes: Subscription purchases for the CaloCoach app One-time payment plans or offers Access to digital coaching, courses, or resources Once signed up, the sale is considered final - whether or not the service is used. Exceptions Refunds will only be issued if required by law or if a verified technical issue prevents access to our services and cannot be resolved within a reasonable timeframe. Contact Us If you experience technical issues or need help navigating the app, please contact us at: 📧 support@calocoach.com We’ll always work with you to make sure you have the best possible experience.
Weekly check ins
Full access to CaloCoach to use at your leisure
Personalised calorie deficit calculated based on your individual factors
Progress tracking
Connect your health apps or Fitbit
Log your calories & macros
Track water intake
Track weight & body measurements
Upload progress photos
Full access to the ever growing recipe library
Full access to the mindfulness resources
Free
for first 3 days
Focus Plan
The Focus Plan includes everything in the Freedom Plan—personalised calorie deficit calculations, progress tracking, and full access to recipes and mindfulness tools. But with the added benefit of 1:1 coaching, you’ll receive customised meal plans and direct support to help you stay accountable and reach your goals faster. This hands-on approach is perfect for those looking for extra guidance and motivation on their weight loss journey. You'll have full access to me as an accountability partner and I will handhold you through the process to help guide you to your goals. Why Choose 1:1? For some people having dedicated 1:1 coaching and support can be that boost they need to kick start their weight loss journey. You will have full access to me as an accountability partner to help guide you through the struggles you may have to help achieve your goals. With 1:1 check-in coaching sessions we can tackle any issues or struggles you are having and set a clear plan of action to get you on the right track towards success.
Full access to CaloCoach to use at your leisure
Personalised calorie deficit calculated based on your individual factors
Progress tracking
Connect your health apps or Fitbit
Log your calories & macros
Track water intake
Track weight & body measurements
Upload progress photos
Full access to the ever growing recipe library
Full access to the mindfulness resources
1:1 coaching sessions each week
Direct support
Customised meal plan
£100
for 1 monthSophie Gillum-Webb
Founding Coach
For years, weight loss controlled my life. Since high school, I was stuck in the same cycle so many women know too well: jumping from one fad diet to the next, losing weight only to gain it all back again. I tried it all, and nothing ever lasted. Until... This year, everything changed. I got serious about my health, studied nutrition and weight loss in depth, and discovered the missing piece: sustainability. When I applied what I learned, the weight came off without the constant struggle. I didn’t feel deprived. I didn’t feel trapped. I felt free. The result? I’ve now lost over 7 stone and kept it off. More importantly, I’ve built a way of eating and living that actually works long term. That transformation inspired me to help others do the same. I started working with clients one-to-one, tailoring calorie deficits to their real lives, and watching them succeed where diets had always failed them. CaloCoach is the next step in that journey. It is a place where I can share the exact tools, strategies, and support that changed everything for me. If you’ve ever felt stuck in the yo-yo cycle, I want you to know: it’s not your fault, and there is a way out.
Complete Personalised Fitness Solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
I've always been told "Eat Less, Move More" will higher calories actually work?
YES! Long-term low calorie diets aren't sustainable - which is why so many people fail at them! Your calories will be calculated based on your individual factors putting you into a calorie deficit but without extensive deprivation which will mean you'll be losing weight but also you'll be able to sustain it long term!
Do you guarantee certain results?
No, how much weight you lose and how fast you see results is all about staying consistent. These factors are out of my control so I'm not able to make any guarantees. If you follow the plan and stay consistent you will see results and I'm here to offer support throughout.
Can I contact you if I need support?
YES! There is a chat facility within the app that gives you direct access to me. If you need some accountability, encouragement or you feel like you are struggling you can reach out at any time.
Am I tied into a contract?
NOPE! The monthly subscription can be cancelled at anytime. If you buy a plan in advance it's a one time payment and you are not obliged to renew once your plan runs out.
