It's All About You
Your fitness journey should be as unique as you are which is why your calorie deficit should be unique to you. I'm here to support you in reaching your goals in the most sustainable way possible. Weight loss is more than just "Eat Less - Move More" When it comes to Calorie Counting most of the time people are not eating enough! Low calorie diets might work initially but they are not suistainable long term! Whenever I speak to clients that have tried Calorie Counting with no success it's usually because they are on a calorie deficit of 1,000 - 1,200 calories! The amount of food a small child needs!! Is it any wonder they give up! Now, don't get me wrong. Eating only 1,200 calories a day may seem fine at first and you will absolutely see some weight loss - however in that much of a deficit you are likely to feel deprived, restricted and it can be hard to get in all of the nutrients your body needs. What if I told you that you could lose weight without all that? You could be on a sustainable calorie deficit calculated uniquely for you? Where no food is off limits and it doesn't even feel like you are dieting? It's not just about food though. CaloCoach is there to support you every step of the way throughout your journey. There is also a whole section on the emotional side of weight loss. So you can tackle the root cause and make sure that when you lose weight this time it's gone for good.
Achieve Your Goals with CaloCoach Anytime, Anywhere
Delicious Recipes That Support Your Goals
CaloCoach offers a wide variety of delicious, nutrient-dense recipes designed to support your weight loss journey. We focus on nourishing your body with real, wholesome foods - not restrictive diets. Whether you want quick, easy meals or something more indulgent, our ever-growing recipe library has options for every taste and lifestyle.
Sustainable Calorie Deficits Calculated Just For You!
No more generic, unsustainable 1200 calorie goals! Your calorie deficit will be carefully calculated based on your unique factors, making it easier to achieve sustainable, long-term weight loss. You'll be nourishing your body, staying satisfied, and losing weight in a healthy, balanced way.
Heal the Root Causes For Lasting Change
CaloCoach goes beyond traditional weight loss methods by tackling the root causes of weight challenges. Through the app’s mindfulness section, you’ll explore the factors that may be holding you back. By identifying and healing these underlying issues, you can start to make sustainable, lasting changes that not only support your initial weight loss but also promote a healthier relationship with food and your body long term.
Delicious Recipes That Support Your Goals
CaloCoach offers a wide variety of delicious, nutrient-dense recipes designed to support your weight loss journey. We focus on nourishing your body with real, wholesome foods - not restrictive diets. Whether you want quick, easy meals or something more indulgent, our ever-growing recipe library has options for every taste and lifestyle.
Sustainable Calorie Deficits Calculated Just For You!
No more generic, unsustainable 1200 calorie goals! Your calorie deficit will be carefully calculated based on your unique factors, making it easier to achieve sustainable, long-term weight loss. You'll be nourishing your body, staying satisfied, and losing weight in a healthy, balanced way.
My Plans
Sophie Gillum-Webb
Founding Coach
For years, weight loss felt like it defined me. Since high school, I’ve been stuck in a cycle of yo-yo dieting, losing weight only to gain it back again. I’ve tried every fad diet out there, and while they all seemed to work at first, nothing was sustainable. This year, I decided to get serious about my health, studying nutrition and weight loss in depth to find a long-term solution that truly worked. When I applied what I learned to my own weight loss journey, it was like I’d found the missing piece. The weight came off without the constant struggle, and I realised how important sustainability and addressing the root causes of weight issues are. I now believe that true, lasting weight loss comes from nourishing your body and healing the underlying factors that keep you stuck. Inspired by my own transformation, I began working with a small group of clients, sharing my knowledge and customising their approach to help them achieve their goals. CaloCoach is an extension of that passion —designed to help people like me finally break free from the cycle and achieve lasting results.
Complete Personalised Fitness Solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
I've always been told "Eat Less, Move More" will higher calories actually work?
YES! Long-term low calorie diets aren't sustainable - which is why so many people fail at them! Your calories will be calculated based on your individual factors putting you into a calorie deficit but without extensive deprivation which will mean you'll be losing weight but also you'll be able to sustain it long term!
Do you guarantee certain results?
No, how much weight you lose and how fast you see results is all about staying consistent. These factors are out of my control so I'm not able to make any guarantees. If you follow the plan and stay consistent you will see results and I'm here to offer support throughout.
Can I contact you if I need support?
YES! There is a chat facility within the app that gives you direct access to me. If you need some accountability, encouragement or you feel like you are struggling you can reach out at any time.
Am I tied into a contract?
NOPE! The monthly subscription can be cancelled at anytime. If you buy a plan in advance it's a one time payment and you are not obliged to renew once your plan runs out.
